Power Energy Formula

Power Energy Formula

This morning they shut my electric down to do repairs in the neighborhood. Of course, I went ballistic, because I had planned the day around working online. But then I remembered that in “world energy”, there are no accidents. The Universe must have intended for me to go to Panera, eat a breakfast sandwich, and drink several cups of coffee. Works for me. But then I got to thinking about that fact that WE are surrounded by an inexhaustible source of energy, the infinite matrix that surrounds and connects us all….

The Nutritional value of the Sweet Potato

The Nutritional value of the Sweet Potato

The sweet potato is one of the oldest vegetables known to man.  Unbeknownst to many, the sweet potato is actually member of the morning glory family.   It is one of the most nutritious vegetables on our planet, packed with nutritious vitamins and minerals providing significant levels of healthy antioxidants.  Antioxidants are as precious as gold if we consider how important they are to our health, especially in the fight against disease. When we consider how beneficial the sweet potato is, it is likely we should consume this wonderful vegetable all…

The best Wine Tour Destinations

The best Wine Tour Destinations

A wine-tasting tour can be the perfect way to explore a new or familiar region, meet the locals and soak up the true atmosphere of what is usually an exceptionally beautiful part of the world. Row after row of grapes basking in the sunlight, glorious roses planted to help keep the vines pest free and welcoming hosts offering you the nectar of the gods: This makes for a wonderfully relaxing and rejuvenating break. Perhaps your budget allows you to travel to Europe and experience the sophistication of the Old World….

Sauce Spread Dips

Sauce Spread Dips

Cranberry sauce is a wonderful healthy addition to any meal. Not just the holiday feast. Cranberries are a great source of antioxidants. The phytochemicals are under active research for possible benefits to the cardiovascular system, immune system and as anti-cancer agents. Cranberries have moderate levels of vitamin C. They also include dietary fiber and the essential dietary mineral, manganese. Cranberry tannins have anti-clotting properties and may reduce urinary tract infections and the amount of dental plaque-causing oral bacteria, thus being a prophylaxis for gingivitis. With all this being said, I…

Recipes French Pork Filet De Lail with Garlic

Recipes French Pork Filet De Lail with Garlic

French Pork Filet De L’ail (With Garlic) How lovely to walk into a home that smells like France, the warm pungent aromas of succulent pork, gently simmered garlic and a touch of dry french Muscadet wine, circulating and promising dinner delights. Add to that a dish of Puree de Pommes de Terre and a glass of a fairly robust french red, such as a Medoc, Cotes de Beaune or Beaujolais and you have all the ingredients for an inexpensive authentic French midweek meal that is sure to impress. All you…

Recipe for Chicken and Dumplings

Recipe for Chicken and Dumplings

Chicken and Dumplings The best chicken pieces for making chicken and dumplings are the dark meat because it has the best texture and flavor for this dish. 2 to 3 lbs chicken thighs and legs or the popular leg quarters 1 tsp of each , thyme, sage, marjoram, rosemary, and allspice 2 tsp salt 3 quarts water cup sesame or peanut oil 1 quart water 1 medium onion, chopped 4 ribs of celery, chopped 1 lb carrots, peeled and chopped Wash the chicken and remove the skin. Keep the skin…

Is Organic Produce really Worth more Money – Yes

Is Organic Produce really Worth more Money – Yes

How much money is feeling healthy and energetic to you? What price tag do you put on being allergy free, migraine free and having clear thinking without the emotional roller coaster of moodiness? The extra price of all of these things is definitely worth it to me and my extended family. My father and I were just having a conversation about how sick we feel after dinning out. We both feel lethargic, foggy and have an upset stomach after eating out! Food is such a social activity, so I often…

Ideas for the Perfect Mediterranean Dinner Party

Ideas for the Perfect Mediterranean Dinner Party

A Mediterranean dinner party is a great choice, both for the hostess and for the guests. As far as the hostess is concerned, Mediterranean food is ideal, because most recipes rely on quality ingredients, prepared and cooked simply to allow the flavours of the food to come through loud and clear. For dinner guests, Mediterranean food is healthy, so, if any guests have weight or health issues, a Mediterranean dinner is not going to add to their problems. And, as the food is not overly spicy or too strongly flavoured,…

Is Monster Hitman Energy Good

Is Monster Hitman Energy Good

Review of Monster Energy’s Hitman Energy Shot. Price: $2.50-$3.50 Size: 3 fluid ounces Availability: Most markets. Website: http://www.monsterenergy.com Hansen Energy the owner’s of Monster Energy may have been late to the game when it comes to energy shots, but Monster Energy’s Hitman may have been worth the wait. The shot is similar to other energy shots like 5 hour energy and Rockstar Energy shots. It is one of the biggest shots available coming in at just around 3 fluid ounces per shooter bottle. The shots also come in a lo-carb…

How to Make Caramel Sauce

How to Make Caramel Sauce

The idea of making your own caramel sauce might seem intimidating, but actually takes very little time and only two ingredients. A sole note of caution is that this is basically a candy-making process that should only be undetaken when you  can work without distraction; The kids should be someplace else, the phone does not need to be answered, and you don’t care who is ringing the doorbell. Gather all your ingredients and equipment before you start. * This recipe is for a thin caramel sauce, clear and deep golden…